Wednesday, May 14, 2008

Yoga for Runners

I really want to incorporate more yoga into my fitness routine, so I looked into yoga for running and found some links that may interest some of you. I am thinking of doing yoga as my pre and post run stretch. I think it would be more beneficial for my whole body instead of just simple static stretches. If anyone has any other resources, post them in the comments.

1 comment:

Debra said...

Thanks for sharing the links. I will have to get them out! I could always use some more stretching...I always seem so tight.

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