Yoga for Runners

I made a post back in May with yoga for runners resources. I thought I'd revisit it for those new to this blog and to recommend a few more sites and DVDs.

DVDsRodney Yee is my favorite yoga instructor. All his DVDs are excellent. Here are some of my favorites that I've tried.
  • A.M. and P.M. Yoga - 20 mins -- he leads the a.m practice; Patricia Walden leads the p.m one; they are each 20 minutes
  • Power Yoga - Total Body Workout - this one 1 hour yoga practice is a really good workout. Don't do this one if you are looking to relax, though it does offer that benefit too, but you'll break a sweat.)
  • Yoga Conditioning for Athletes - this DVD includes a 1 hour practice geared towards athletes plus several sport specific mini workouts (cycling, running, golf, swimming, and tennis) about 3-5 mins each that can be used as a pre/post run stretch
  • A.M. Yoga for Your Week - this DVD has 5 different 20-25 minute yoga sessions to start the day: staning poses, back bends, forward bends, twists, and hip openners. They are great to start the day or as a cool down stretch after a long run.
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