- RunnerGirl.com - Yoga on the Run
- Runner's World - 3 Pre-Run Yoga Poses (with Video)
- Runner's World - Yoga for Runners Page
- YogaDownload.com - Yoga for Runners Podcast (also on iTunes)
This site has tons more yoga podcasts (both audio and video) and most also include a printable pose guide. - Yoga Basics
This site is a great resources to look up poses and sequences.
Wednesday, May 14, 2008
Yoga for Runners
I really want to incorporate more yoga into my fitness routine, so I looked into yoga for running and found some links that may interest some of you. I am thinking of doing yoga as my pre and post run stretch. I think it would be more beneficial for my whole body instead of just simple static stretches. If anyone has any other resources, post them in the comments.
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1 comment:
Thanks for sharing the links. I will have to get them out! I could always use some more stretching...I always seem so tight.
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