Welcome to all the new readers from HYC! You can read about my journey so far in the archives. My weigh-in day is Thursday/Friday, so I'll post a mid-week fitness update for HYC on Tuesdays. This weekend was very busy and I ate out quite a bit, but I think I made ok choices (if we don't count all that chocolate). I was fairly active though, so I am hoping that will balance things out. I got new street tires for my bike and that makes a HUGE difference. It only took me 13 minutes to get to work today (it's usually 15-16).
Accomplishments so far this week:- Ran 25 minutes without walking (3 times)
- Ran 1.75 miles without walking (twice)
- Ran 5.15 miles (7.68 miles including walking)
- Biked 12 miles (including the ride home today)
- 10 min weights on Sun
- 45 min of Yoga Sat, 20 min on Sun
- Swing dancing on Sat
Goals to meet before Thursday/Friday:- Kickboxing at least 1 day
- Lift weights at least 1 more day
- Bike at least 4 more miles
- Run at least 1.75 - 2 more miles
7 comments:
Sounds like you on well on your way! Welcome to HYC.
Hi~
I am a HYC blogger too, just wanted to stop by and say hello! It's nice that you can ride your bike to work...I live out in the country around nothing!
Have a great day!!
Welcome to the HYC! That's awesome that you're riding your bike to work. I wish I could do the same!
Welcome to HYC!!! Congratulations on your loss so far! You are doing great!
Awesome job! Did you know dark chocolate can BURN belly fat? It's high in monounsaturated fat, which is the GOOD fat. ;-)
Path to Health
Welcome everyone! I look forward to reading about your progress.
I had heard that dark chocolate is good for you, but not the details. Thanks for the info!
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