Other than walking to and from the bus stop, I didn't do any exercise today. I woke up late and thus had no time for yoga. I was feeling worn out and sluggish -- I'm sure the gloomy weather contributed to this -- so I skipped my run after work too. I at least was a bit productive, and then watched more Doctor Who/Torchwood. I plan to bike to work tomorrow, so it was probably for the best. And after the super active week I had last week, I needed the extra rest day. Here's what I did last week:
Summary:
- ran 9 miles
- biked 96 miles
- walked 4 miles
- total 109 miles / 10.5 hours
Daily Breakdown:
- Mon - ran 3 miles; 40m yoga
- Tue - biked 33 miles
- Wed - ran 5K; biked 7 miles
- Thu - biked 32 miles
- Fri - walked 2.5 miles
- Sat - ran 5k race; biked 13 miles; walked 2 miles
- Sun - biked 10 miles w/hills
No comments:
Post a Comment