This was a great recovery week, and I'm astonished that I walked that much! And wow, almost 4 hours of yoga this week? Amazing! But I really needed it because my hips were angry at me after all those hills on Sunday. They're much happier today. I'm on the home stretch now with 2 weeks of taper left before marathon #4, so I'll be taking it easy on my last 5 runs and enjoying an abundance of yoga :)
Week 4: Jan 23 - 29
- ran 16 miles
- walked 17 miles
- biked 20 miles
- yoga = 3h 51m / 8 sessions
- core = plank a day; 11 minutes total
Goals for Week 5
- run 3x, 10-15 miles
- daily yoga, 20+ min per day
- plank a day, 2 min per day
- bike at least once
- walk 10-15 miles
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