I'm not setting specific goals for next week, other than to take it easy as I taper for marathon #3 on Sunday. I'll keep up with plank a day, do two easy runs, and focus on lots of yoga to stay limber and avoid injury.
Week 2: Jan 9-15
- ran 18 miles
- walked 16 miles
- biked 10 miles
- yoga/core - 2h 15 (includes plank a day of at least 30-60s)