I'm annoyed that Dailymile is counting this as week 2, but it's the first full week of January and there was only one day in the previous week, so my week 1 will be Jan 2-8. Anyway, for being sick most of the week, it went fairly well. I only went to work once, so that's why I walked so little. With a stuffy/runny nose, yoga was out of the question too, so I focused on the plank-a-day challenge and rocked it. I'm excited to see what I can do by the end of the month.
Week 1: Jan 2-8
- ran - 13.1 miles - 1 training run with hills - ouch!
- walked - 1.75 miles
- core - at least 1 30s plank each day - by Wednesday, I was up to 45s and adding in side planks. I'm now up to 1 minute forearm planks and 30s side planks! I can definitely feel my core getting stronger.
- biked 10 miles
- stood for 6+ hours each on Friday and Sunday volunteering at the Disney Marathon and Expo
Goals for this week:
- run 15-20 miles, easy with some hills
- plank a day
- bike at least once
- 2-3 hours of yoga
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