Week 1: Jan 2-8
- ran - 13.1 miles - 1 training run with hills - ouch!
- walked - 1.75 miles
- core - at least 1 30s plank each day - by Wednesday, I was up to 45s and adding in side planks. I'm now up to 1 minute forearm planks and 30s side planks! I can definitely feel my core getting stronger.
- biked 10 miles
- stood for 6+ hours each on Friday and Sunday volunteering at the Disney Marathon and Expo
- run 15-20 miles, easy with some hills
- plank a day
- bike at least once
- 2-3 hours of yoga