Recap: Week 3 2012

Great week, culminating in my best marathon experience so far. I'll try to get the race report up tomorrow.  The goal for this week is to focus on recovery; while I'll still be running 3 times, I'll be keeping the pace slow. I'll be doing lots of walking, yoga, and planks.

Week 3: Jan 16-22

• ran 35 miles, 2 short runs + marathon
• walked 13 miles
• biked 3 miles
• yoga: 2h 18m (7 sessions)
• plank a day - 8m total

Goals for week 4:

• run 3x, ~15 miles, easy!
• 2-3 hours of yoga
• plank a day, get back to 1m 
• bike at least once
• walk 10-15 miles