Monday, January 23, 2012

Recap: Week 3 2012

Great week, culminating in my best marathon experience so far. I'll try to get the race report up tomorrow.  The goal for this week is to focus on recovery; while I'll still be running 3 times, I'll be keeping the pace slow. I'll be doing lots of walking, yoga, and planks.

Week 3: Jan 16-22
  • ran 35 miles, 2 short runs + marathon
  • walked 13 miles
  • biked 3 miles
  • yoga: 2h 18m (7 sessions)
  • plank a day - 8m total
Goals for week 4:

  • run 3x, ~15 miles, easy!
  • 2-3 hours of yoga
  • plank a day, get back to 1m 
  • bike at least once
  • walk 10-15 miles

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