A solid week and I met all but one of the goals I set last week, including a new 10K PR :) The only area where I felt short was yoga, and I really need to get back into it but lately I've really been wanting the extra sleep instead. I really need to work on my core again, so I'm going to do the plank-a-day challenge again starting right after I post this. This week I'll be taking it easy on the pace, but plan on an easy 10 miler on Saturday to maintain my endurance.
- ran 16 miles
- walked 15 miles
- biked 10 miles
- 15m of yoga
Week 13 Goals
- run 20 miles
- walk 15 miles
- bike 1 day
- plank-a-day
- yoga 3 days
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