Monday, March 26, 2012

Recap: Week 12 2012

A solid week and I met all but one of the goals I set last week, including a new 10K PR :) The only area where I felt short was yoga, and I really need to get back into it but lately I've really been wanting the extra sleep instead. I really need to work on my core again, so I'm going to do the plank-a-day challenge again starting right after I post this. This week I'll be taking it easy on the pace, but plan on an easy 10 miler on Saturday to maintain my endurance. 

Week 12: March 19 - 25
  • ran 16 miles
  • walked 15 miles
  • biked 10 miles
  • 15m of yoga
Week 13 Goals
  • run 20 miles
  • walk 15 miles
  • bike 1 day
  • plank-a-day
  • yoga 3 days

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