- 1 Point per mile (run/walk)
- 1 Point per 3 miles biked
- 1 Point per 20 minutes of weight lifting, Pilates, yoga, stretching or abs
- 1 Point per 15 minutes of low impact cardio (i.e. low impact aerobics, easy biking, skiing, skating, water aerobics, snow shoeing)
- 1 Point per 10 minutes of high impact cardio (i.e.spinning, kickboxing, lap swimming)
- 1 Point per day where you reach a minimum of 7 servings of fruits and veggies
I'll be including my progress in HBBC in my weekly recaps. I'll kick things off tomorrow with at least 10 points, starting with a 9 mile run with my Galloway group. It will be my last long run before the marathon, and I'll be helping 2 of them finish their longest run ever of 23 miles. I'm so excited for them and that I get to share that milestone with them. I'll probably do a quick yoga stretch after the run, another hour on Sunday morning, then relax for the rest of the weekend and last week of taper.
Countdown to Launch: 8 Days, 12 hours =)