Recap: Week 8 2012

This week I got back into my normal routine with 3 great runs, more walking than I think I've ever walked in a single week before, biking and even a bit of core & upper body strength. This coming week I'll take a little easier as I taper for the half on Sunday. Not much else to say, so I'll let the numbers speak for themselves.

Week 8: Feb 20-26

• ran 15 miles
• walked 23 miles
• biked 14 miles
• 10m of planks/push ups
• 3h yoga

Goals for Week 9

• run 20+ miles
• Orange Blossom Half
• walk 10+ miles
• bike at least once
• 2h yoga