Sunday, February 26, 2012

Recap: Week 8 2012

This week I got back into my normal routine with 3 great runs, more walking than I think I've ever walked in a single week before, biking and even a bit of core & upper body strength. This coming week I'll take a little easier as I taper for the half on Sunday. Not much else to say, so I'll let the numbers speak for themselves.

Week 8: Feb 20-26

  • ran 15 miles
  • walked 23 miles
  • biked 14 miles
  • 10m of planks/push ups
  • 3h yoga
Goals for Week 9
  • run 20+ miles
  • Orange Blossom Half
  • walk 10+ miles
  • bike at least once
  • 2h yoga

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