This was a nice recovery week. I made up for not biking last week by biking 3 times this week, and I really think it helped speed up my recovery. My legs felt great for Saturday's run, but I took it easy anyway to ensure they keep feeling good. I didn't do much yoga, but plan to change that this week as well as adding back some core/upper body strength. I need to be in tip top shape for my next race, the Orange Blossom Half Marathon on March 4. Hope everyone had a great weekend and is ready to tackle another week.
Week 7: Feb 13 - 19
- ran 8 miles (lowest milage in a long time, but needed the recovery)
- walked 15 miles
- biked 26 miles (x3 roundtrips)
- yoga x2; 20m total (chose extra sleep most days and only did 10 minutes on the bus twice)
Goals for Week 8
- run 10-15 miles
- walk 15+ miles
- 2 hours of yoga
- start a core/strength routine (planks/fitdeck)
- bike at least once
No comments:
Post a Comment