September and October Recaps

This is a little late, but better late than never =P I cannot believe we only have 2 months left in this year, and I'm pretty excited that I've already met some of my 2010 millage goals! I'm shocked that even though I didn't run for 2 weeks in October, I still managed to run 61 miles and 12 more than in September. I guess in September I was still getting over injuries and building back up, and in October I did 2 long runs of 10+ miles and ran a half marathon. I'm slowly getting back into my routine, but now that daylight savings time is over I need to figure out when to run.

Accomplishments

• Halloween Half Marathon

September/October Stats

• walk = 29 / 31 miles
• run = 49 / 61 miles
• longest run = 9.5 / 13.1 miles
• bike = 179 / 170 miles 
• total distance = 256 / 261 miles
• total time = 36.5 / 40 hrs

2010 Goals Progress

To be on track, percentages should be around 83%

• run/walk = goal met!
• 831 /  700 miles 
• avg: 83/mo; 20/wk
• 594 run only miles; 106 miles to go (53/month; 14/wk)
• cycling = 75% complete
• 1315 / 1750 miles 
• avg: 131/mo; 33/wk
• 435 miles to go; 218/month; 55/wk
• tri 2010 challenge = 2147 / 2010 (goal met!)
• total exercise hours = 292 / 365 hours (80%)
• 101 things = 26 / 30 done (87%)