- Yoga - I've liked yoga even before I liked running, and I find that when I take the time to do yoga, I get injured less.
- Kickboxing - I find kickboxing exhilarating. Even 10 minutes is enough to work up a sweat and leave me feeling energized. Sadly, I do not make enough time for this but I really need to because I just love it.
- Cycling - I started biking mainly for transportation, and love the added bonus of exercising while I commute (I love multitasking). Eventually I channeled all those miles into training for a duathlon and eventually triathlons, but they are not my cup of tea. I don't have the strength or speed to race on the bike, and I don't enjoy it as much. I much prefer biking at a slower pace with a destination in mind, but that's still a great workout.
- Walking - I don't enjoy walking for miles just for exercise, but it's a good way to sneak in some extra exercise while I commute or when I am too sore to do anything else.
- Swimming - This is my least method of cross training, and it only made the list because I could not think of anything else =P The fact is that I find swimming relaxing and it's a great workout, but I became increasingly frustrated with my lack of progress and gave up. I'll try to pick it up again next summer.
How about you? Do you enjoy cross training or maybe running is your cross training from another sport? What are your top 5 ways to cross train?