Friday, November 19, 2010

Rave Run

I had a great run tonight! My legs are still tingly :)  

5k in 35:23 @11:24 min/mi pace
Splits: 11:40 - 11:34 - 11:02

I ran around Lake Eola with Jen and it was awesome! I've been babying myself, running easy and short -- about 2 miles at a 12 min/mi pace -- but today I pushed myself and I am thrilled I ran this fast without walking. It's been a while. 

It's funny that we were both probably dying during the first mile but neither one wanted to say anything, so we just pressed on. I know I would have eased off the pace if I was running alone, but I'm glad I didn't. I feel like I'm getting my strength and speed back, and I am more confident about running Space Coast next weekend. 

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