HYC Check In

I did not lose any weight this week, and I may have gained a pound, but I worked out a lot more so I gained muscle and it was also my TOM. I am well on my way to running the 5K on Saturday, so right now I am focusing on exercise and I know the pounds/inches will eventually will come off.

Accomplishments since last check in:

• 2 truly Meatless Monday in a row
  
• I ran 3.1 miles on Sunday
  
• I ran 2.85 Miles on Friday
• I exceeded all my fitness goals last week
  
• I am addicted to fitness

Progress on this week's goals:

• Run 3.1 miles (5k) without walking [DONE]
  
• Bike at least 20 miles [6.59 miles]
  
• Run/walk at least 10 miles [4.14 miles]
• Core exercises at least 3 days [2]
  
• QF Cardio Kick at least 2 days
  
• 45m Yoga at least 1 day
  
• Eat at least 3 vegetarian meals (meatless monday) [DONE]
• Eat out at most 3 times [so far so good]
  
• Complete my 4th 5k race without walking in under 42 minutes (preferably in under 40) [on Saturday]