Accomplishments for week of 6/8 - 6/14
- Ran the Race into Summer 5K without walking in 41:25
- Ran 3.1 miles (5k) without walking (3 times)
- Biked: 15+ miles
- Ran/walked: 11+
- Strength : 4
- Yoga: 1-45 m Yoga for Weight Loss + 2-20m AM Yoga
- Vegetarian meals: 10
- Ate Out: Longhorn + CPK + leftovers
- Bike: 16+ miles [5 miles]
- Run/walk: 10+ miles
- Yoga: 45+ mins (20 or 45 min sessions)
- Meatless Meals: 3+ for lunch or dinner (breakfast is always meatless)
- Eat Out: <=5 (this means eating out AND leftovers) [3/5]
- Strength: week 1 of 100 Push Ups & Crunches Challenge [1/3]
- Water: 64+ oz per day (2/7)
5 comments:
Awesome job!!
You are truly working it out! Koudos on your 5K! I would have been crawling long before that, LOL! Are all your meals meatless now? Have a great week!
Thanks guys.
No I have not gone completely meatless yet, but I figured if I make it a goal to eat more, I'll be in the right direction. I don't think I want to cut meat out entirely, but I do want to limit it.
After I return from the camping trip this weekend, I plan to try a week without red meat, followed by a week withing meat other than seafood, then a full veggie week and see how that goes.
Thanks for the comment. :)
Wow you are doing GREAT...I like that push up challenge.
Stop by anytime!
Keep up the good work!
Great job on your goals for the week! I think publishing goals, and progress towards them, is the best way to stay on track. It's made a lot of difference for me I know.
After reading your goals, I think I might need to cover some more things in mine - maybe even split them into categories for weight, exercise, etc... I'm going to have to give it some thought for next week.
Have a great day.
PS - Boy those muscles in front of my armpits are sore. How about yours?
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