This morning I did my first speed interval run and worked up quite a sweat. Thank got that the runs were only 1/4 mile each, because I may have taken them too fast. I think I just need to get used to the speed and control my breathing more. I ran/walked a total of 2.51 miles with a full 1/2 mile warm up jog. I am definitely doing this once a week. It felt great.
Here is what I did:
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