W3D1

I started week 3 of C25K today, where the longest run is 3 minutes, and it wasn't too bad. Since there are only 4 running intervals for a total of 9 minutes of running, it was over before I got a chance to get too tired or winded. I really worked on controlling my breathing and that seemed to prevent the stitches and make running 3 minutes in a row easier. I am excited that I am able to keep up and this program really seems to be working. I actually look forward to starting a new week and being able to run longer.