Friday, April 18, 2008

Fitness Update: -15.6 in 78 days

day122: 15+ lbs lost
Starting Weight: 152 (1/29/08)
Previous Weigh-in: 137.6
Current Weigh-in: 136.4
Weight Difference: -1.2
Total Weight Loss: -15.6 in 78 days
Mini Goal Exceeded: > 15 lbs lost
Current Goal: 135 lbs (1.4 lbs to go)

I wasn't expecting much of a loss this week since I have not been as active as normal and my food intake has been off (not really eating bad foods, but probably not eating enough because of stress). I did continue with the C25K running program 3 days this week, but that was about all I did; I did not lift weights or do much else on the days off. But I am thrilled that I've lost over 15 lbs total in the past 2 months.

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