Week 15 Recap

This was a very busy and exhausting week, but I got back into the groove of training. The Corporate 5k was a huge success! Swim lessons are going well. I am finally getting the hang of bilateral breathing and starting to make a little bit of progress on the breast stroke. I only have one lesson left, and I may see about learning the basics of the side stroke. I may have to take another set of lessons in June, but we'll see how things go.

Workout Summary
See details on Dailymile

• Monday - ran 2.5 miles in 31 min
• Tuesday - swam 600 yds in 13:30; ran 3.1 miles in 41 min
• Wednesday - 1 hr of yoga
• Thursday - swam 950 yds in 21 min; ran 3.13 in 34:37
• Friday - rest
• Saturday - ran 9 miles in 01:54; 45 minute swim lesson
• Sunday -  biked 18.2 miles in 01:16; 65 min of yoga

Week Totals

• run/walk - 17.6 miles
• bike - 18.2 miles
• swim - 1h 20 min
• cross training - 2 hrs yoga (core/upper body)
• exercise hours - 8h 20 min 

Accomplishments

• Corporate 5k
• 100% vegetarian meals
• 85% homemade meals (ate out 3x)

Goals / Planned Events for This Week

• swim x3; bike x2; run x3; core/upper body x1
• 85% homemade meals 
• 100% vegetarian meals
• Run for the Trees 5K (PR?)