Week 16 Recap

It's been a long week, and even longer weekend, so this will be short and sweet so I can go back to doing nothing for the rest of the day :) The highlight of the week was setting a new 5K PR yesterday and finally learning to swim the breast stroke. w00t! This upcoming week will be our last week of living by candle light and eating vegetarian, but we expect to continue this lifestyle change indefinitely with a few modifications. I'll blog more about that later. No races planned for next weekend, but I hope to run at least 10 miles on Saturday.

Workout Summary
See details on Dailymile

• Monday - swam 600 yds in 15 min; 1hr of kickboxing and functional training at Y
• Tuesday - ran 3.5 miles in 41 minutes
• Wednesday - biked 6.2 miles in 31 minutes (drop off / pick up car at shop)
• Thursday - rest
• Friday - rest
• Saturday - ran 5k in 32:12; biked 13 miles; walked 4 miles; swam 1 hour
• Sunday - biked 9.6 miles (errands); swam 350 yds; moving storage units

Week Totals (rounded)

• run/walk - 8 miles
• bike - 29 miles 
• swim - 1.5 hrs (1000 yds+)
• cross training - 1 hr 
• exercise hours - 7.5 hrs

Accomplishments

• Run for the Trees 5K -- New PR!
• 100% vegetarian meals
• 71% homemade meals (ate out 4x + 2 days of leftovers)
• I can do the breast stroke! :)

Goals for Upcoming Week

• 100% vegetarian meals
• 85% homemade meals
• exercise plan (subject to change):
• Monday: run + functional training at Y 
• Tuesday: swim
• Wednesday: bike to work + run with Jen
• Thursday: run @ track + swim
• Friday: rest or yoga
• Saturday: long run + swim
• Sunday: bike