Week 13 Recap

This has been a very busy week and I think I may have over done it a bit, so today is a complete day off. I managed to sleep in until 9:30 am! I tried to do some yoga, but quit after 10 minutes. My body just wanted to be, so I let it be :)

Workout Summary
See details on Dailymile

• Monday - 30 minutes of cardio kickboxing; ran 3.11 miles in 36 minutes
• Tuesday - swam 1200 yd in 35 minutes; ran 2 miles in 26 minutes + walked 1.65 mile 
• Wednesday - bike to work: 29 miles roundtrip
• Thursday - swam 1500 yd in 42 minutes;  ran 3.2 mile run in 42 minutes
• Friday - bike to work (one way) - 14.4 miles; 
• Saturday - ran 10 miles in 2:13; 45 minute swim lesson
• Sunday - 10 min of yoga

Week Totals

• run/walk - 20 miles (4 runs + walks); longest = 10 miles
• bike - 48 miles (4 rides); longest = 14.5 miles
• swim - 2700 yds (2 sessions + swim lesson); longest = 1500 yds
• exercise hours - 10.5 hrs (avg 1.5 / day)

Goals for Next Week:

• run 3x; at least 12 miles
• run 10k without walking
• bike to work 2x; at least 34 miles
• swim 3x (including lesson); 3000 yds
• cross train 1x: yoga, kickboxing, core
• restart 100 pushup challenge using ful push ups
• 85% homemade meals 
• 4/11 - World Record Bicycle Parade