Sunday, April 4, 2010

Week 13 Recap

This has been a very busy week and I think I may have over done it a bit, so today is a complete day off. I managed to sleep in until 9:30 am! I tried to do some yoga, but quit after 10 minutes. My body just wanted to be, so I let it be :)

Workout Summary
See details on Dailymile
  • Monday - 30 minutes of cardio kickboxing; ran 3.11 miles in 36 minutes
  • Tuesday - swam 1200 yd in 35 minutes; ran 2 miles in 26 minutes + walked 1.65 mile 
  • Wednesday - bike to work: 29 miles roundtrip
  • Thursday - swam 1500 yd in 42 minutes;  ran 3.2 mile run in 42 minutes
  • Friday - bike to work (one way) - 14.4 miles; 
  • Saturday - ran 10 miles in 2:13; 45 minute swim lesson
  • Sunday - 10 min of yoga
Week Totals
  • run/walk - 20 miles (4 runs + walks); longest = 10 miles
  • bike - 48 miles (4 rides); longest = 14.5 miles
  • swim - 2700 yds (2 sessions + swim lesson); longest = 1500 yds
  • exercise hours - 10.5 hrs (avg 1.5 / day)
Goals for Next Week:
  • run 3x; at least 12 miles
  • run 10k without walking
  • bike to work 2x; at least 34 miles
  • swim 3x (including lesson); 3000 yds
  • cross train 1x: yoga, kickboxing, core
  • restart 100 pushup challenge using ful push ups
  • 85% homemade meals 
  • 4/11 - World Record Bicycle Parade

2 comments:

onelittletrigirl said...

Wow you did do a lot. Enjoy your complete day off!!!

Kitzzy said...

Thanks! Ended up taking today off too, except for a little yoga because it just felt like my body needed it. Hopefully it will be ready to swim bright and early tomorrow morning :)

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