Sunday, April 11, 2010

Week 14 Recap

This week did not go as planned, and that is ok. I think I over did it last week, and I payed for it this week. I didn't feel well at the beginning of the week, so I took it easy for most of the week. Even though I didn't meet most of my goals for this week, I had some great workouts at the end of the week.

Workout Summary
See details on Dailymile
  • Monday - 24 min of yoga 
  • Tuesday - home sick
  • Wednesday - rest
  • Thursday - ran 3 miles in 35 minutes
  • Friday - home sick
  • Saturday - ran 6.5 miles in 1:18 non-stop; 45 minute swim lesson #2
  • Sunday - biked 18.2 miles in 1:17
Week Totals
  • run/walk - 9.5 miles (2 runs); longest = 6.5 miles
  • bike - 18.2 miles (1 ride)
  • swim - 45 minutes
  • exercise hours - 4 hrs
Goals / Planned Events for This Week


Anonymous said...

You had a lot of great accomplishments this week!

Kitzzy said...

Thanks! Yeah, even though I did less than half of what I did last week, they were quality workouts so I'm really pleased.

PS - how did you comment here without really commenting? lol It says I have 0 comments *scratches head*

The Green Girl said...

I'm sorry you were under the weather but I agree with OneLittleTriGirl, you still accomplished a lot!

Kitzzy said...

Thanks Mary. I'm not bummed at all. I actually felt like I needed the break and listening to my body. Now I am ready to work hard again :)

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