I set out to run 10K without walking this morning (another item in my
101 things list), and I ran 6.5 non-stop miles in 1:18 @ a 12:02 min/mile pace! The most I've ever run without a walk break before was 5 miles. I am in awe because I figured that at best I would average 13. When I finished the first mile in 12:36, I feared I had started out too fast, but the pace felt comfortable. I tried to slow down, but that's the pace my body wanted to run; anything slower actually felt a little awkward. I was sure I'd lose steam towards the end, so imagine my surprise when I kept seeing my average pace go down!
Splits:
- mile 1 = 12:36
- mile 2 = 12:15
- mile 3 = 12:16
- mile 4 = 12:17
- mile 5 = 12:06
- mile 6 = 11:30
- mile 6.5 = 5:15 (10:26)
And to think that this run almost did not happen. I was having tummy issues so I was going to postpone until tomorrow. But Jason urged me on, so I took a pepto and gave it a try staying close to home for the first few miles just in case. I felt great, and the weather was perfect, so I kept going. I wore my fuel belt to sip on water throughout and took a gel at mile 3. I was feeling really good towards the end and speeding up, so I instead of 10K I kept going for an even 6.5 miles. I probably could have ran 7 miles, but I didn't want to push it since I felt twinges here and there.
After the run, I ate some breakfast and ran some errands, then I went to my 2nd swim lesson at the Y. I think I'm finally starting to get the hang of bilateral breathing, and began learning the proper way to do the breast stroke. You can
read more details about the swim at dailymile.
