Sunday, April 18, 2010

Week 15 Recap

This was a very busy and exhausting week, but I got back into the groove of training. The Corporate 5k was a huge success! Swim lessons are going well. I am finally getting the hang of bilateral breathing and starting to make a little bit of progress on the breast stroke. I only have one lesson left, and I may see about learning the basics of the side stroke. I may have to take another set of lessons in June, but we'll see how things go.

Workout Summary
See details on Dailymile
  • Monday - ran 2.5 miles in 31 min
  • Tuesday - swam 600 yds in 13:30; ran 3.1 miles in 41 min
  • Wednesday - 1 hr of yoga
  • Thursday - swam 950 yds in 21 min; ran 3.13 in 34:37
  • Friday - rest
  • Saturday - ran 9 miles in 01:54; 45 minute swim lesson
  • Sunday biked 18.2 miles in 01:16; 65 min of yoga
Week Totals
  • run/walk - 17.6 miles
  • bike - 18.2 miles
  • swim - 1h 20 min
  • cross training - 2 hrs yoga (core/upper body)
  • exercise hours - 8h 20 min 
  • Corporate 5k
  • 100% vegetarian meals
  • 85% homemade meals (ate out 3x)
Goals / Planned Events for This Week
  • swim x3; bike x2; run x3; core/upper body x1
  • 85% homemade meals 
  • 100% vegetarian meals
  • Run for the Trees 5K (PR?)


The Green Girl said...

Wow. You accomplished a lot this week. Congratulations again on maintaining the vegetarian diet!

Kitzzy said...

Thanks Mary! I think I'll maintain it past April, but won't beat myself up if I have chicken or fish every so often. However, I don't think I'm going to go looking to eat a meal with meat :)

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