Week 14 Recap

This week did not go as planned, and that is ok. I think I over did it last week, and I payed for it this week. I didn't feel well at the beginning of the week, so I took it easy for most of the week. Even though I didn't meet most of my goals for this week, I had some great workouts at the end of the week.

Workout Summary
See details on Dailymile

• Monday - 24 min of yoga 
• Tuesday - home sick
• Wednesday - rest
• Thursday - ran 3 miles in 35 minutes
• Friday - home sick
• Saturday - ran 6.5 miles in 1:18 non-stop; 45 minute swim lesson #2
• Sunday - biked 18.2 miles in 1:17

Week Totals

• run/walk - 9.5 miles (2 runs); longest = 6.5 miles
• bike - 18.2 miles (1 ride)
• swim - 45 minutes
• exercise hours - 4 hrs

Accomplishments

• ran 10k+ without walking
• 90% homemade meals
• 100% vegetarian meals (details on Wed's One Green Thing)
• first road bike ride of the season

Goals / Planned Events for This Week

• 85% homemade meals 
• 100% vegetarian meals
• 4/15 - Corporate 5k
• 4/16 - UCF Relay for Life
• 4/18 - Dow Live Earth Run for Water 6k