Tomorrow I'll be running the Run for the Trees 5K for the 3rd time. I set my current 5K PR at this race last year, and I'm going back for a rematch tomorrow :) I stupidly did a new circuit workout on Monday and have been sore since; fearing I may have pulled something on my right inner thigh, I skipped yesterday's run. The soreness (and bruise like pain on my thigh) seems to be mostly gone now with resting the last 2 days, so I still have high hopes that I'll do well tomorrow.
Below are my lofty goals for this race.
Below are my lofty goals for this race.
- Bike to start -- the race start is about 6 miles away near Cady Way Park, so we plan to bike there as a warm up. I am not looking forward to biking back after pushing hard on the run, but it should be a good cool down if I take it easy and allow myself plenty of time to recover before heading home.
- PR -- This is my main goal, to finish under 33:12, which was my time at this race last year.
- Finish in 32:30 -- This would be an average pace of 10:30 min/mile and I think its doable since it's only 42 seconds faster than last year. I may be able to pull that off on my improved endurance alone.
- Finish in 31 minutes -- This is my pie in the sky goal, which would mean an average pace of the coveted 10 min/mile. I would be ecstatic if I finished anywhere near this, but I am not going to beat myself up if I don't. I do think this is doable if I push really hard and leave it all out there, so I'm going to do my best.
- Run using 3:1 intervals - Even though I can cover the distance without walking, I am at least 2 minutes slower. So I plan to run using 3:1 intervals (last year I used 5:1 intervals). I may extend the run intervals during the last mile, but will likely just run faster. Using 2:1 intervals worked great for a PR at my last 10k a few weeks ago, so it's worth a shot for this 5k.
Well, there you have it. I'll be sure to post a race report tomorrow night and let you know how I did. Wish me luck!
7 comments:
Good luck on your race!
Good luck, Kitzzy. I'll be thinking about you and sending lots of positive energy.
I'm so proud of your speed - you've come a long way!
I struggle with the running/walking thing, too. Like you, I know I'm much faster when I walk but I like getting into the rhythm of running non-stop.
Good luck tomorrow, you've totally got this!
I will be there too, will def look for you!
Wow, thanks ladies!
Kim, I'll be thinking of you and your half marathon!
Mary, I don't really mind walking since I am so used to it. But I do run non-stop during the week because I can LOL I know I'd be hurting way worse on Sunday if I tried running this 5K non-stop and I wouldn't PR so the pain wouldn't be worth it. I think I can pull it off with the 3:1 because I am going to run each 3 minute interval like someone is chasing me! lol
Morgan, awesome! I'll keep an eye out for you too, but I'll probably be way in the back :)
Good luck!!!!!
Can't wait to hear how your race went!
The wait is over Whitney! :) It went great and I PRed by over a minute!
http://kitzzyfit.blogspot.com/2010/04/race-report-run-for-trees-5k.html
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