Friday, June 5, 2009

May in Review

I post all my workouts as they happen at, which means that I hardly update this blog except for race reports. I want to keep this blog active because I think it helps keep me accountable, so I'm going to try posting a summary every month. This will also help me reflect on the previous month and keep track of any challenges I encountered and lessons learned for the following month. Let's see how long this lasts ;)

  • total distance = 43.64 miles
  • longest run: 5.5 miles
  • avg run pace: 11:56 min/mile
  • total distance = 161.86 miles
  • longest ride: 21.2 miles
  • avg cycle pace: 13.6 mph
Goals for June

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