May in Review

I post all my workouts as they happen at dailymile.com, which means that I hardly update this blog except for race reports. I want to keep this blog active because I think it helps keep me accountable, so I'm going to try posting a summary every month. This will also help me reflect on the previous month and keep track of any challenges I encountered and lessons learned for the following month. Let's see how long this lasts ;)

Run

• total distance = 43.64 miles
• longest run: 5.5 miles
• avg run pace: 11:56 min/mile

Bike

• total distance = 161.86 miles
• longest ride: 21.2 miles
• avg cycle pace: 13.6 mph

Accomplishments

• Jim Payne 5K
• Ran non-stop 5K in 34:29
• Registered for first duathlon and triathlon

Goals for June

• Complete my first sprint duathlon