Friday, June 26, 2009

Duathlon Pre Race Checklist

Less than 36 hours until my first duathlon! Time to put together the pre race checklists. Multi-sport events sure require more prep ;)

Night Before:
  • fill water bottles and freeze: 8 oz, 20 oz, & 24 oz.
  • charge Garmin watch, iPhone and camera
  • configure Garmin watch
  • pack pre-race bag (inside transition bag)
  • pack transition bag
  • pack post race bag
  • lay out race clothes/gear: 
    • tri shorts
    • sports bra
    • cycling jersey
    • socks
    • running shoes w/yanks
    • body glide / chamois butt'r
Pre Race Bag:
  • headband/sweatband
  • hat
  • bike gloves
  • sunglasses / safety glasses (in case it rains instead)
  • garmin watch
  • spibelt w/BIB attached
  • wallet w/ID, money & USAT card 
  • iphone
  • camera
  • sunscreen
  • chapstick
Transition Bag:
  • towel
  • bike shoes
  • helmet
  • water bottles
  • food: sport beans, luna moons, granola bars
  • extra socks
  • camelbak
  • floor pump
Post Race Bag:
  • crocs
  • sports bra
  • race t-shirt / tank top
  • shorts / pants
  • jacket
What am I missing?

2 comments:

Holly said...

You're missing your GREAT BIG SMILE!! Have fun!

Kitzzy said...

LOL! Thanks Holly! I hate that this is on Sunday because I have all of Saturday for the anticipation to kill me without the distractions of work. Ah!

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