Another great week as I recovered from last weekend's 10K PR with another. I took it easy on Tuesday and Thursday, despite having exceptional weather perfect for timing my
magic mile. By Saturday I felt well enough to try and I succeeded knocking 15s off my previous time. I'm happy that I finally got back into some cross training other than yoga with a plank a day, 2 fitdeck workouts, and a long bike ride this morning. It had been a long time since I rode more than a few miles for transportation and it felt great. This week should be pretty uneventful, but I do plan to hit the track on Thursday to practice 5K race pace and I hope to get in some more fitdeck strength/core workouts. Below are the stats. How was your week?
Week 13: March 26 - April 1
- ran 23 miles
- walked 15 miles
- biked 28 miles
- yoga - 49 minutes; 3 sessions
- core - 44 minutes, including 2 fit deck workouts and 1 plank a day
Goals for Week 14
- run 20 miles
- walk 15 miles
- bike 1 day
- plank a day
- 2 fitdeck workouts
- 3 yoga workouts
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