June 2010 Recap

I ran almost the same as last month, but walked more and biked 7 times as much due to the fact that I am now living without a car. Overall, I was more active than last year and last month; I suspect that will be a continuing trend for the rest of the year as I plan to run at least 2 half marathons and 1 full marathon before December. I met or came close to meeting all of my goals. I ate out more than I planned, but most of that was during our mini vacation so I'm ok with it. I still had over 90% of my meals at home, so that's good enough for me.

I'm really pleased at how much of the meals we cook include local and fresh ingredients. I think I've completely weaned us off canned foods (diced canned tomatoes and tomato sauce were the hold outs, but we no longer need this crutch). We now only use either fresh or frozen veggies. I even made my own humus this week and I finally got the recipe down. There are still a few processed foods we keep around, but it's mostly sweets and other snack foods. We can't let go of all our guilty pleasures =P

June Stats
See details on Dailymile

• run = 61 miles; 15/wk avg (62 miles in May; 21 miles in 2009)
• longest run = 10 miles (HM in May; 4 miles in 2009)
• bike = 242 miles; 60/wk avg (34 miles in May; 228 in 2009)
• longest ride = 15 miles (18 miles in May; 50 miles in 2009)
• walk = 27 miles
• total = 331 miles / 43.5 hrs (avg 1.5 hrs/day)

2010 Goals Progress
To be on track, percentages should be around 50%

• run = 410 / 700 miles (avg 68/mo; 17/wk; 59%)
• cycling = 552  / 1750 miles (avg 92/mo; 23/wk; 34%)
• tri 2010 challenge = 1060 / 2010 (53%)
• total exercise hours = 213 / 365 hours (avg 1.2/day; 58%)
• 101 things = 16 / 30 done (53%); 11 in progress

June Accomplishments

• No chocolate! (glad that's over!)
• 3 weeks living without a car
• ran 1 mile in 9:04 (so close!)
• CF Tri #1 (then broke up with triathlon)
• 91% Homemade Meals (8x restaurant food - double my goal but that's still great)

Goals for July

• 5K PR
• [07.04] Watermelon 5k
• [07.17] Cool Summer Mornings 5K #2
• run 70 miles / 2 (double digits) long runs