As you can see from the stats below, compared to last month, I almost doubled my cycling. This resulted in me running half as much. I guess this makes sense since biking is substantially more prominent in triathlons than running, but I still need to find a better balance between the two. I need to begin building and maintain a base of at least 1 6-mile long run per week in preparation for when I begin half marathon training in September. I also swam 5 times and I am starting to get more comfortable with swimming. So much so in fact, that I may try a triathlon with a 1/4 mile open water swim next month.
| June | May |
| run distance | 21.16 miles | 43.64 miles |
| longest run | 3.75 miles | 5.5 miles |
| avg run pace | 12:05 min/mile | 11:56 min/mile |
| bike distance | 228.17 miles | 161.86 miles |
| longest ride | 50 miles | 21.2 miles |
| avg bike speed | 12.2 mph | 13.6 mph |
| swim distance | 2992 yds (1.7 mi) | 0 |
Accomplishments in June
Goals for July
No comments:
Post a Comment