Friday, August 8, 2008
An easy "no rules" 1-mile run this morning. I feel like I just ran to be able to get 4 runs in this week. My heart was totally not in it this morning and I just did 1 mile real slow (1.5 if you count the warm up and cool down walks). I am having a real hard time getting my breathing under control lately. I'll blame the heat since everyone else is doing it =P I may just start running every other day regardless, according to the time/distance in my training plan, which means some weeks I'll run 3 times and others 4 times. I rather do that than run twice in a row or have 2 days off a week in a row.