2.07 miles in 30 minutes (14:34/mile pace) at 7:15 a.m.
I got a late start this morning at 7:15 a.m. I was exhausted and did not want to get up. I have a 10K in October and no time for slacking, so I sucked it up and got out there. The plan called for an easy run of 25-30 minutes. I thought I was going to call it a day after 20 minutes, but forced myself to do at least the minimum 25 minutes. I was close to 2 miles by then, so I kept going and then pushed a tad more to make it an even 30 minutes. It was a pain free run and my breathing was better; I was just tired.