May 2010 and Week 21 Recaps

May was a great month. My training wasn't exactly where I would have liked it, especially my swimming that was non-existence. However, May was my month to take it easy, try new things, and have fun before starting marathon training again, and I sure did that! :) Below is a summary of last week's workouts, May stats, and progress on 2010 goals. But today I'm going to start with my goals for June.

Goals for June

• No chocolate
• 95% home made meals (eat out only 4x)
• Central Florida Sprint Triathlon #1
• Run 1 mile in 9 minutes (I hurt my foot on Monday, so this may not be possible, but I'm going to RICE until Saturday and give it my best shot if the pain is gone)

Week 21 Workout Summary
See details on Dailymile

• Monday - ran 3 miles in 36 min
• Wednesday - 24 min of yoga
• Saturday - Firefighter Challenge
• Sunday - biked 18.25 miles in 1h 17min

May Stats

• run / walk = 79 (62+17) miles; longest run = 13.23 miles
• bike = 34 miles; longest ride = 18.62 miles
• swim = 0
• total = 113 miles / 27 hrs (avg 52 min / day)

2010 Goals Progress
To be on track, percentages should be around 42%

• run/walk = 412 / 700 miles (avg 82/mo; 19/wk; 59%)
• cycling = 310 / 1750 miles (avg 62/mo; 15/wk; 18%)
• swimming = 8 / 60 miles (13%)
• tri 2010 challenge = 729 / 2010 (36%)
• total exercise hours = 170 / 365 hours (avg 1.1 hrs / day; 47%)
• 101 things = 13 / 30 done (43%); 12 in progress

May Accomplishments

• Muddy Buddy
• Bay to Breakers 12k
• Left Behind/Left Over Half Marathon
• Firefighter Challenge and Stair Climb
• 90% Homemade Meals