Week 23 Recap

This has been an interesting week. My car broke down Monday afternoon, so we biked, walked or took the bus everywhere (details in new post later). This accounts for the higher cycling millage, a trend which should continue for at least a few weeks. Now that my relationship with triathlon has ended, I am going to focus on improving my running endurance and speed. I'm excited for the possibilities.

Week Totals (rounded)

• run - 14 miles
• walk - 6 miles
• bike - 72 miles
• swim - 1/4 mile
• hours - 10.5 hours

Workout Summary
See details on Dailymile

• Monday - rest
• Tuesday
• ran 4 miles in 47 minutes
• biked 1.6 miles (errands)
• Wednesday - biked 30 miles (work + publix)
• Thursday 
• biked 30 miles (GMS + work)
• ran 2.65 miles (MM+track)
• walked 1 mile (warm up/cool down)
• Friday - walked 3 miles (bus stop)
• Saturday 
• triathlon = swam 1/4 mile + biked 10.4 miles + ran/walk 3 miles
• walked 1.5 miles (dinner/errands)
• Sunday - ran 4 miles in 47 minutes

Accomplishments

• 2010 CF Triathlon #1