Week 22 Recap

Last week was a solid week for workouts and getting ready for the upcoming triathlon, except that I still did not swim :( I went to Lucky's with Jason after my run on Saturday, but I wasn't feeling it and turned around after only a few yards. I kinda freaked out a bit, couldn't catch my breath, so I hope that doesn't happen at the tri on Saturday.

As you can see in the summary below, the week started great with a new milestone -- longest non-stop run yet -- which led to a slight injured foot. It hurt pretty bad on my run Wednesday, so I cut it short and spent the next few days doing RICE. Still fearful of getting hurt, I held back during my magic mile on Saturday, but I more than made up for it on Sunday with a great brick workout. This week is shaping up to be great so far -- workout wise -- and hope the good fortune continues to get me through my first tri of the season this Saturday.

Workout Summary
See details on Dailymile

• Monday - ran 7.5 miles (non-stop) in 1:36
• Tuesday - walked 1 mile
• Wednesday - ran 1 mile (foot pain)
• Thursday & Friday - rest/recover
• Saturday - ran 1.5 miles
• Sunday - brick: biked 11 miles + ran 2 miles

Week Totals (rounded)

• run/walk - 13 miles = walked 1 mile (1x) + ran 12 miles (4x)
• bike - 11 miles
• exercise hours - 3.5 hrs (6x)

Accomplishments

• Ran 7.5 miles without walking

Goals

• 06/12 - Central Florida Triathlon #1