I participated in the Holiday Bootie Buster Challenge last year, and it really helped me stay on track during the holidays. I'm doing it again this year because it will be just the motivation I'll need after the marathon.
The challenge runs from November 19 to January 6, to cover Thanksgiving, Christmas and New Years. You earn points by working out like you normally do, plus extra points for a few other things geared towards taking care of your entire body, mind, and soul.
This year she has 3 different levels so we all have a chance to win some fabulous prizes. She also gives away random prizes just for participating, so check it out and make your health a priority this holiday season.
Friday, October 14, 2011
Wednesday, October 12, 2011
September 2011 Recap
September was an amazing month, and I cannot believe I forgot to post the recap. It started with an amazing birthday and a 10K PR, continued with a great 23 mile training run, and finished with a 15K PR. I ran over 20 miles each week, including a 33-mile week, and for the first time ever I ran 100+ miles in one month! I even biked a significant amount! What a great way to celebrate my birthday month :) October is shaping up to be just as awesome, then November begins the taper and countdown to the marathon.
Stats & Goal Progress (75%)
- ran 102 miles; 606/700 (87%)
- biked 63 miles; 811/2000 (41%)
- walked 40 miles; 283/400 (70%)
- yoga = 9 sessions; 3 hours
- core/strength = 3 sessions; 40 minute
- total = 205 miles; 42 hours; 1700/3100 (55%); 314/365 (86%)
- 10K PR on my birthday!
- 15K PR (still need to post this race report. sneak peak)
- 23 miles long run
- run 100+ miles
- walk 35 miles
- bike
- 16 yoga/core/strength sessions (3/wk)
Upcoming Events
- 10.08 - 26 miles
- 10.23 - U Can Finish Distance Dare (7 miles)
- 10.29 - 29 miles (last marathon long run then taper begins!)
tags:
recaps,
recaps: month
Sunday, October 9, 2011
Marathon 2 Training - Marathon in the Rain
Yesterday I ran a marathon, as a training run with my amazing group. I ran 26.27 miles in 5:52:48 @ 13:26. Including water and bathroom breaks, I was out there for almost 6.5 hours. Splits: http://j.mp/q6rBYS
While this is a huge accomplishment on it's own, we did it in the pouring rain and I have to admit I actually enjoyed it :) Nine (9) of us started at 3:30 am to willingly run in the rain. It had already started raining, so we knew what we were in for. This is a lot harder than begin caught in the rain, because it takes deliberate mental strength to start when it's already wet all over, but we all had to run at least 18 miles and didn't want to reschedule or have to do it on our own.
While this is a huge accomplishment on it's own, we did it in the pouring rain and I have to admit I actually enjoyed it :) Nine (9) of us started at 3:30 am to willingly run in the rain. It had already started raining, so we knew what we were in for. This is a lot harder than begin caught in the rain, because it takes deliberate mental strength to start when it's already wet all over, but we all had to run at least 18 miles and didn't want to reschedule or have to do it on our own.
It was only a light rain when we started, so it we welcomed the cooling effects because it was still warm out. But within a 1/4 mile it started to pour and we were all questioning our sanity. Although we were all complaining, not one of us really had any intention of turning back. We all welcomed the new challenge and were in for the long haul. The rain was never heavy for long, but it was constant. On the off chance when it stopped raining, the wind would pick up and spray us with water from the trees above, so we were never dry. Thankfully, it was not cold so it made it feel refreshing and I would much rather be drenched in rain than sweat. So once I got over being wet, it was fun splashing around puddles. We tried to avoid them so our shoes wouldn't be squishy, but it was a futile attempt since the rain never stopped and the streets just accumulated more water. I was pleased to learn that my shoes and socks were great at keeping my feet dry because I never felt uncomfortable.
At 8 a.m., I still had 8 miles to go while most everyone else was finished. Despite the rain, we picked up 3 more runners and went out for another 5 - 8 miles. I knew I'd have company through 23 miles and was prepared to run the last 3 alone, but my group is amazing and would have none of that. I'll admit that I am grateful because it would have been mentally tough to keep going alone in these conditions. I had these 2 guys with me through the very last soggy step, and it really helped me forget about the rain and pain and finish with a smile. I felt like a celebrity running with an escort :)
When we returned to the start, our fearless Director Laura was waiting for us with donuts and coffee, and a ribbon that said "All Star" that my group bought me (I had posted on Facebook earlier about running a marathon even without a medal at the end). I am so very touched by my group's compassion, and impressed by their determination to accomplish their goals regardless of the circumstances. Many of them were beginners when we started in June, and have now completed several races with impressive results. Their hard work has paid off, and I'm so very proud of their accomplishments and thrilled I am able to be part of their journey.
I'm really glad we did not cancel this run and I got to experience these conditions, because you never know what race day will bring. I've now run in scorching heat, freezing cold, and pouring rain. I swear, I don't even know who this person is anymore because 3 years ago I would have laughed at you if you said I'd even attempt any of those things. Training for a marathon is grueling, but it is so rewarding and I learned so much about how far I can push my limits and I'm not done yet! :)
tags:
long runs,
marathon training,
rain,
running
Sunday, September 25, 2011
Race Report: Miracle Miles 15 2011
On September 24, I ran my 2nd 15K in 1:42:48. That is a 7 minute PR from my first 15K in 2009 (1:49:50 @ 11:48). Technically I ran a 15K in 2010 in 1:44:49 @ 11:16, but that was really a 10K and 5K on the same day with 30 min break, so I'm not really counting that. If I were, I still beat that time by 2 minutes.
Official Results
- clock: 1:44:39
- chip: 1:42:48
- pace: 11:01.7 (based on 9.3, but I ran 9.43)
- ag: 86 / 169
- overall: 1053 / 1698
- gender: 493 / 956
- Runmeter: 9.43 miles in 1:42:56 @ 10:55, Map/Splits: http://j.mp/q7zsFk.
Pre-race: I met my group at Lake Eola at 6:30 am, which meant we got to sleep in! :) We ran an easy 2 miles to the start at 1:1 intervals, and got there shortly after 7 am as the 5k was starting. We had just enough time to stretch, take a group photo and line up at the start.
Race: We started pretty far back, which is fine by me to avoid starting out too fast. Most of us started together at 2:1 intervals with the intention of switching to 3:1 intervals somewhere near mile 4 or 5, but it was so hot and humid that we decided to stick with 2:1 for the whole race.The course was great, with plenty of support, but could have used more shade and less hills :) The race started at 7:30 am, which is really too late for this time of year. We were on pace for a 1:40 finish, but started to fade at the end as the sun really started beating down on us. Jass pushed us to finish strong and I was happy to cross the finish line in under 1:45 with a 7 minute PR.
Post race: after refueling with some oranges, bananas, and ice pops, we walked the 2 miles back and a few of us hung out at Panera for a bit plotting running a coast to coast relay. Good times! Even though this race is always challenging because of the heat, I love the course and distance, so I'll be back!
tags:
15k,
race reports,
race reports: 2011
Monday, September 19, 2011
Marathon 2 Training - Week 16
Seems I overdid it a bit on cross training last week, so this week I was a bit burnt out and chose extra rest instead in preparation for running 23 miles on Saturday. I still managed a bit of yoga, walking, and cycling, so I'm good with that. The 23 miles went great as you've already read from my previous entry, and this week I plan to take it a bit easy also to recover properly from that hard effort and be ready to rock the Miracle Miles 15K on Saturday. I'm treating this race as a marathon dress-rehearsal, but even my marathon race pace should net me a 15K PR since the only other time I raced this distance was at the same race 2 years ago, unless we count the Founder's Day distance dare last year but I think I can pull off something close to 1:40. We shall see.
Week Summary: ran 32.5 miles; walked 10 miles; biked 5.5 miles; 25m yoga (x1); 0 core/strength
Week Summary: ran 32.5 miles; walked 10 miles; biked 5.5 miles; 25m yoga (x1); 0 core/strength
- Mon - walked 3.8 miles
- Tue - walked 2 miles; ran 4.5 miles
- Wed - walked 1 mile
- Thu - ran 5 miles (ladder); walked 3.5 miles
- Fri - REST! Slept-in util 7 am! :)
- Sat - 23 miles! 25m yoga; walked 5.5 miles
- Sun - 1 hour massage
- run 20+ miles
- Miracle Miles 15K
- walk 10 miles
- bike x1
- yoga x1
- core/strength x1
tags:
marathon training,
recaps,
recaps: week
Saturday, September 17, 2011
Marathon 2 Training - 23 miles!
I was up at 2:45 this morning, decked out in all pink -- including my super hero running skirt and pink glow-in-the dark bracelet, and looking forward to tackling 23 miles at 3:30 am. The air was cool, and I knew it'd be a great morning.
We started with a group of 10, pretty big considering the early start, which helped the time fly as I had lots of people to talk to. The first 10 miles were nice and easy at 1:1 intervals; I felt great after that loop. We circled back to the school at 6 am to pick up 5 more runners and drop off 2, so now there were 13 of us, and we switched intervals to ran the next 10 miles at 2:1. I started to feel sore and tired somewhere after mile 16, but pressed on. I was still running strong and picking up the pace a bit as we went along, so I know it was more mental fatigue than physical. We returned to the school twice, and after 20 miles switched intervals once again. We finished the last 3 using 2:30/1 intervals and I was still able to pick the pace a bit more.
Despite having to return to the start several times, keeping the stops as short as possible really helped with my motivation and not let my legs get tight. I was sore, tired and mentally done when the 23 miles where done but I still felt strong and like I could have run 3.2 more if I had to. I fueled like clockwork, eating a gel and endurolyte pill every hour, and it worked great. I also re-applied body glide after 10 miles, and nothing is chafe this time. Yay!
After the 23 miles, we walked a lap around the track to cool off, then I did 25 minutes of yoga as soon as I got home. It really hurt at first because I was very sore, but I felt great when I finished and really glad I took the time to do it. After a shower, I put on my compression leg sleeves and compression capris with ice packs, and quickly started feeling back to normal. I've been doing laundry and napping between loads, but I think there is another nap in my very near future :)
Fun stats about this run:
Total: 23.03 miles, time w/breaks 5:34:03, active time 4:54:06, average pace 12:46.
After the 23 miles, we walked a lap around the track to cool off, then I did 25 minutes of yoga as soon as I got home. It really hurt at first because I was very sore, but I felt great when I finished and really glad I took the time to do it. After a shower, I put on my compression leg sleeves and compression capris with ice packs, and quickly started feeling back to normal. I've been doing laundry and napping between loads, but I think there is another nap in my very near future :)
Fun stats about this run:
Total: 23.03 miles, time w/breaks 5:34:03, active time 4:54:06, average pace 12:46.
During the last marathon training cycle, I ran 23 miles in 5:15:34 @ 13:46 min/mile pace in the freezing cold. Today I ran it exactly 1 min per mile faster, in high humidity, and still felt great. Having cooler weather was a blessing.
1st 10 miles, 1/1 @ 13:14 avg pace
2nd 10 miles, 2/1 @ 12:29 avg pace
last 3 miles, 2:30/1 @ 11:55 avg pace
first half = 13:13 avg pace
second half = 12:16 avg pace
first mile = 13:51 avg pace
last mile = 12:00 avg pace
2nd 10 miles, 2/1 @ 12:29 avg pace
last 3 miles, 2:30/1 @ 11:55 avg pace
first half = 13:13 avg pace
second half = 12:16 avg pace
first mile = 13:51 avg pace
last mile = 12:00 avg pace
map and full splits: http://j.mp/r7L32z.
Next weekend is the Miracle Miles 15K, and I'm really excited to see what I can do. Bring it! =)
tags:
23 miles,
long runs,
marathon training,
running
Monday, September 12, 2011
Marathon 2 Training - Week 15
Great easy week. It was a low millage week, but I made the most of it with some quality workouts and lots of cross training. It felt great to fit in all that yoga and core/strength workouts, but I think I was a little burned out of it by Sunday because I did absolutely nothing, not even yoga or walking or my bonus run (I had already met my goal of running 20 miles so didn't feel the need to push it).
I have a tempo run tomorrow and speed work on Thursday, but I may keep those a bit short to conserve energy for Saturday when I'll tackle 23 miles; I'm so ready! I finally registered for the Miracle Miles 15K in 2 weeks, and I'm really excited about that. Life is good :)
I have a tempo run tomorrow and speed work on Thursday, but I may keep those a bit short to conserve energy for Saturday when I'll tackle 23 miles; I'm so ready! I finally registered for the Miracle Miles 15K in 2 weeks, and I'm really excited about that. Life is good :)
- Mon - walked 1.3 miles; 19m core; 20m yoga
- Tue - walked 4.3 miles; ran 5.2 miles (tempo); 23.5m yoga (2); 10m kick
- Wed - 24m yoga; walked 1 mile; 11m core/strength
- Thu - ran 6.1 miles (track/mile repeats); walked 3.5 miles; 25m yoga
- Fri - walked 1.7 miles
- Sat - ran 9.5 miles; biked 6.75 miles
- Sun - REST :)
Goals for this Week:
- run 30 miles
- 23 mile long run
- walk 13 miles
- bike x1
- yoga x3
- core/strength x2
tags:
marathon training,
recaps,
recaps: week
Saturday, September 10, 2011
Race Report: Puzzle Run 10K
I ran my 6th 10K race last Saturday, on my birthday, and had a blast. It was my first race since May, and I was really itching to see what I could do. My goal was 1:05, or at least PR. I didn't make goal #1, but I did PR by 30 seconds, so I'll take it. Considering how much warmer, humid, and hilly this race was than my previous PR in Winter Park last March, I'm surprised I managed to PR at all (though I would have been a little disappointed if I hadn't). Part of me still wonders if I could have push harder to get under 1:05, but I feel like I ran a great race; I'm keeping my eye on the prize for my November marathon, so I probably held back a little.Official Results:
- Chip time: 1:06:20
- Pace: 10:40
- AG: 6 / 11
- Gender: 55 / 91
- Overall: 118 / 170
Pre-Race: We arrived at the race site pretty early, and there was a chill in the air, so we sat in the car for a few minutes then went for a warm up run. I ended up running 1.5 miles and finishing about 15 minutes before the race. I was already drenched in sweat. It was cool, but still humid. I found my Galloway group, and we headed to the start line.
Course: The race was in Oakland, next to Clermont -- yup, that means hills, but my training more than prepared me for it because they didn't seem that daunting. The course was very scenic, mostly shaded, and well supported with water, gatorade, and gels. For such a small race, less than 400 people, this was impressive. They also had a 5K, so the 10K course was 2 loops. I really did not mind this too much because I could take in the gorgeous scenery during the first loop, then turn it into high gear during the second loop. Of course this meant we had to suffer the hills twice, but at least we knew what to expect the 2nd time around and could plan for them.
The Race: I started with my group, but since everyone had different strategies and goals, we spread out over the first mile but Heather and I stayed together the whole time. It was nice to push myself and still run with someone. I was on pace for a 1:05 finish through mile 4, but faded at the end, yet still a PR by 30s. I ran with 3/1 intervals, instead of my intended 2/1, and as you can see from my splits below I started a bit too fast which is probably why I faded during the last 2 miles. I wonder if running 2/1 intervals would have made a difference, but I'll never know.
Target / Actual
11:09 - 10:47
10:53 - 10:44
10:37 - 10:25
10:21 - 10:26
10:05 - 11:02
9:49 - 10:59
The best part of the race was when blog reader Clare recognized me during the run as she was doing the 5K. I felt like such a celebrity :)
Post-Race: I was spent and in a dizzy stupor grabbed a water bottle and race medal, which was a neat puzzle necklace (pictured above). It's my favorite because I can actually wear it everyday. Soon we had all crossed the finish line, regrouped for a photo, then refueled while we waited for the awards since Jason placed 2nd in his age group in the 5K, then it was off to birthday festivities. First my parents for lunch and baby time, then dinner at Cafe 118 (delish! Highly recommend it), then a foldie bike ride for ice cream. It was a full day of fun and I was utterly exhausted when it was over. The true measure of success :) Until next year!
11:09 - 10:47
10:53 - 10:44
10:37 - 10:25
10:21 - 10:26
10:05 - 11:02
9:49 - 10:59
The best part of the race was when blog reader Clare recognized me during the run as she was doing the 5K. I felt like such a celebrity :)
Post-Race: I was spent and in a dizzy stupor grabbed a water bottle and race medal, which was a neat puzzle necklace (pictured above). It's my favorite because I can actually wear it everyday. Soon we had all crossed the finish line, regrouped for a photo, then refueled while we waited for the awards since Jason placed 2nd in his age group in the 5K, then it was off to birthday festivities. First my parents for lunch and baby time, then dinner at Cafe 118 (delish! Highly recommend it), then a foldie bike ride for ice cream. It was a full day of fun and I was utterly exhausted when it was over. The true measure of success :) Until next year!
tags:
10k,
race reports,
race reports: 2011
Sunday, September 4, 2011
Marathon 2 Training - Week 14
This was a pretty good week, despite feeling a little off for a few days. I'm pleased I got back on my bike , and it may have been just the little push I needed to get back on track. Yesterday was a really busy and exhausting day celebrating my 33rd birthday, and it actually included a ton of exercise. I'll post a full race report for the 10K later, but with a slight PR it was a great way to start my birthday. For now, here's a quick recap of the week.
- Mon - walked 3.25 miles; 15m core
- Tue - walked 2.5 miles; ran 5 miles
- Wed - REST (not feeling well)
- Thu - ran 4.5 miles (track)
- Fri - biked 17 miles; 15m yoga
- Sat - ran 7.5 miles (including 10K PR); biked 6.8 miles
- Sun - ran 2.7 miles
Goals for this Week: run 20 miles; walk 10 miles; bike; yoga x 3; core x 2
- Mon - yoga, core (maybe cardio kick)
- Tue - run, walk
- Wed - core, walk
- Thu - run, walk
- Fri - yoga, walk
- Sat - run, bike, yoga
- Sun - yoga, bike, (maybe core or cardio kick)
tags:
birthday,
marathon training,
recaps,
recaps: week
Thursday, September 1, 2011
August 2011 Recap
August was a good month of training. I came close to running 100 miles, but 94 is awesome. I even managed to do a bit of cross training, so I'm please with that. I'm going to make specific goals for September in hopes of being more consistent with yoga and core/strength, so we'll see how that goes. Had a great, and somewhat easy, track workout this morning, and now I'm really looking forward to my 10K race on Saturday. My last 10K was at the end of March, and my last race was in May, so I'm long overdue :) Let's hope we have some nice weather.
August Stats & Goal Progress (near 67% is good)
August Stats & Goal Progress (near 67% is good)
- run = 94 miles (13x); 504 / 700 (72%)
- longest run - 20 miles
- walk = 28 miles; 243 / 400 (61%)
- run + walk = 122; 747 / 1100 (68%)
- total = 121 miles; 31 hours; 1495 / 3100 miles (48%); 272 / 365 hrs (75%)
- core/strength = 3 fitdeck sessions + 1 cardio kick; 60 minutes
- yoga = 7 sessions; 158 minutes
Goals for September
- run 95+ miles
- walk 35 miles
- bike, no specific goal, just get back on my bike
- 12 yoga sessions (3/wk)
- 8 core/strength sessions (2/wk)
Upcoming Events:
- 09.03.11 - Puzzle Run 10K
- 09.17.11 - 23 Miles
- 09.24.11 - Miracle Miles 15K
tags:
recaps,
recaps: month
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