September was an amazing month, and I cannot believe I forgot to post the recap. It started with an amazing birthday and a 10K PR, continued with a great 23 mile training run, and finished with a 15K PR. I ran over 20 miles each week, including a 33-mile week, and for the first time ever I ran 100+ miles in one month! I even biked a significant amount! What a great way to celebrate my birthday month :) October is shaping up to be just as awesome, then November begins the taper and countdown to the marathon.
Stats & Goal Progress (75%)
- ran 102 miles; 606/700 (87%)
- biked 63 miles; 811/2000 (41%)
- walked 40 miles; 283/400 (70%)
- yoga = 9 sessions; 3 hours
- core/strength = 3 sessions; 40 minute
- total = 205 miles; 42 hours; 1700/3100 (55%); 314/365 (86%)
- 10K PR on my birthday!
- 15K PR (still need to post this race report. sneak peak)
- 23 miles long run
- run 100+ miles
- walk 35 miles
- bike
- 16 yoga/core/strength sessions (3/wk)
Upcoming Events
- 10.08 - 26 miles
- 10.23 - U Can Finish Distance Dare (7 miles)
- 10.29 - 29 miles (last marathon long run then taper begins!)
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