August 2011 Recap

August was a good month of training. I came close to running 100 miles, but 94 is awesome. I even managed to do a bit of cross training, so I'm please with that. I'm going to make specific goals for September in hopes of being more consistent with yoga and core/strength, so we'll see how that goes. Had a great, and somewhat easy, track workout this morning, and now I'm really looking forward to my 10K race on Saturday. My last 10K was at the end of March, and my last race was in May, so I'm long overdue :) Let's hope we have some nice weather.


August Stats & Goal Progress (near 67% is good)

• run = 94 miles (13x); 504 / 700 (72%) 
• longest run - 20 miles
• walk = 28 miles; 243 / 400 (61%) 
• run + walk = 122; 747 / 1100 (68%)
• total = 121 miles; 31 hours; 1495 / 3100 miles (48%); 272 / 365 hrs (75%) 
• core/strength = 3 fitdeck sessions + 1 cardio kick; 60 minutes
• yoga =  7 sessions; 158 minutes

Goals for September

• run 95+ miles
• walk 35 miles
• bike, no specific goal, just get back on my bike
• 12 yoga sessions (3/wk)
• 8 core/strength sessions (2/wk)

Upcoming Events:

• 09.03.11 - Puzzle Run 10K
• 09.17.11 - 23 Miles
• 09.24.11 - Miracle Miles 15K