Great easy week. It was a low millage week, but I made the most of it with some quality workouts and lots of cross training. It felt great to fit in all that yoga and core/strength workouts, but I think I was a little burned out of it by Sunday because I did absolutely nothing, not even yoga or walking or my bonus run (I had already met my goal of running 20 miles so didn't feel the need to push it).
I have a tempo run tomorrow and speed work on Thursday, but I may keep those a bit short to conserve energy for Saturday when I'll tackle 23 miles; I'm so ready! I finally registered for the Miracle Miles 15K in 2 weeks, and I'm really excited about that. Life is good :)
I have a tempo run tomorrow and speed work on Thursday, but I may keep those a bit short to conserve energy for Saturday when I'll tackle 23 miles; I'm so ready! I finally registered for the Miracle Miles 15K in 2 weeks, and I'm really excited about that. Life is good :)
- Mon - walked 1.3 miles; 19m core; 20m yoga
- Tue - walked 4.3 miles; ran 5.2 miles (tempo); 23.5m yoga (2); 10m kick
- Wed - 24m yoga; walked 1 mile; 11m core/strength
- Thu - ran 6.1 miles (track/mile repeats); walked 3.5 miles; 25m yoga
- Fri - walked 1.7 miles
- Sat - ran 9.5 miles; biked 6.75 miles
- Sun - REST :)
Goals for this Week:
- run 30 miles
- 23 mile long run
- walk 13 miles
- bike x1
- yoga x3
- core/strength x2
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