This was a pretty good week, despite feeling a little off for a few days. I'm pleased I got back on my bike , and it may have been just the little push I needed to get back on track. Yesterday was a really busy and exhausting day celebrating my 33rd birthday, and it actually included a ton of exercise. I'll post a full race report for the 10K later, but with a slight PR it was a great way to start my birthday. For now, here's a quick recap of the week.
- Mon - walked 3.25 miles; 15m core
- Tue - walked 2.5 miles; ran 5 miles
- Wed - REST (not feeling well)
- Thu - ran 4.5 miles (track)
- Fri - biked 17 miles; 15m yoga
- Sat - ran 7.5 miles (including 10K PR); biked 6.8 miles
- Sun - ran 2.7 miles
Goals for this Week: run 20 miles; walk 10 miles; bike; yoga x 3; core x 2
- Mon - yoga, core (maybe cardio kick)
- Tue - run, walk
- Wed - core, walk
- Thu - run, walk
- Fri - yoga, walk
- Sat - run, bike, yoga
- Sun - yoga, bike, (maybe core or cardio kick)
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