Seems I overdid it a bit on cross training last week, so this week I was a bit burnt out and chose extra rest instead in preparation for running 23 miles on Saturday. I still managed a bit of yoga, walking, and cycling, so I'm good with that. The
23 miles went great as you've already read from my previous entry, and this week I plan to take it a bit easy also to recover properly from that hard effort and be ready to rock the
Miracle Miles 15K on Saturday. I'm treating this race as a marathon dress-rehearsal, but even my marathon race pace should net me a 15K PR since the only other time I raced this distance was at the
same race 2 years ago, unless we count the
Founder's Day distance dare last year but I think I can pull off something close to 1:40. We shall see.
Week Summary: ran 32.5 miles; walked 10 miles; biked 5.5 miles; 25m yoga (x1); 0 core/strength
- Mon - walked 3.8 miles
- Tue - walked 2 miles; ran 4.5 miles
- Wed - walked 1 mile
- Thu - ran 5 miles (ladder); walked 3.5 miles
- Fri - REST! Slept-in util 7 am! :)
- Sat - 23 miles! 25m yoga; walked 5.5 miles
- Sun - 1 hour massage
Goals for this Week:
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