Week 19 Recap

I've been on vacation in San Francisco most of this week, so there has been no swimming or biking for me. However, I've done plenty of running and walking, and the hills more than make up for it :) We've also been cooking most of our meals, and still sticking to a vegetarian diet, so hopefully I haven't put on too much weight. I've been eating a lot of sweets though, so who knows, but I'm having a blast and can make up for it next week. Below is a summary of some of the things we've done so far.

SF Activity Summary

• Ran down Marina Blvd with Golden Gate bridge in the background (we're planning to run ON the bridge on Tuesday)
• Ghirardelli Square (where I acquired a bag of 80 chocolate pieces that's slowly dwindling)
• Night Waterfront Segway Tour
• Tour of Industrial Light and Magic, including behind the scenes reel
• Bay to Breakers Expo (which was rather disappointing, but made good use of the stick booth)
• Saw new Robin Hood movie for free
• Visited Rodeo Beach/Cove and Sausalito
• Ran Bay to Breakers 12k

Workout Summary
See details on Dailymile

• Monday - ran 3 miles in 35 minutes
• Tuesday - packing for SF trip
• Wednesday - walked 6.6 miles around SF
• Thursday - ran 3.1 miles in 33 minutes (new non-stop 5K PR)
• Friday - around the world abs - 20 reps each
• Saturday - REST
• Sunday - Bay to Breakers - ran 7.57 miles in 1:29; walked 5 miles

Week Totals (rounded)

• run/walk - 26 miles = walk 12 miles (3x) + ran 14 miles (3x)
• bike - 0
• swim - 0
• strength/core - 12m (1x)
• yoga - 0
• exercise hours - 6.5 hrs (7 sessions)

Accomplishments

• Bay to Breakers