See Kitzzy Run: 2009 Recap

2009 was a great year of fitness for me, and I had a lot of first. I logged a total of 2141.93 miles (combined total from biking, cycling, swimming, and walking), and a combined total of 315 hours and 36 minutes of exercise. I'm sure I exercised more than that because I was not logging time on some core and strength workouts until recently. Below are more stats and even graphs!

Running Stats: 556.29 miles; 116 hours, 43 minutes.

June through August was when I was training for triathlons, and my running slowed. But it picked back up in great force in September when I began training for the marathon. I hope to do a much better job of keeping up with my running during tri season this time and hope to do a long run of 6-10 miles each week. If I can manage that, I should easily be able to run 600-800 miles in 2010.

Cycling Stats: 1486.95 miles; 117 hours, 36 minutes

As expected, cycling peaked in June - August during tri season and then tapered as I trained for the marathon and made running the priority. Now that we have a bike trainer, I hope to start riding more and re-building my base in time for tri season.

Swimming Stats: 14.66 miles; 15 hours, 36 minutes

This is my weakest sport, and it shows. The chart is so pathetic that I'm not even posting it. I haven't swam since September, and probably won't again until March. I'll probably have to start from scratch somewhat with endurance, improve my technique, and re-acclimate myself to not fearing the lake.

Summary of Accomplishments in 2009