Monday, January 4, 2010

2009 Recap

2009 was a great year of fitness for me, and I had a lot of first. I logged a total of 2141.93 miles (combined total from biking, cycling, swimming, and walking), and a combined total of 315 hours and 36 minutes of exercise. I'm sure I exercised more than that because I was not logging time on some core and strength workouts until recently. Below are more stats and even graphs!

Running Stats: 556.29 miles; 116 hours, 43 minutes.

June through August was when I was training for triathlons, and my running slowed. But it picked back up in great force in September when I began training for the marathon. I hope to do a much better job of keeping up with my running during tri season this time and hope to do a long run of 6-10 miles each week. If I can manage that, I should easily be able to run 600-800 miles in 2010.



Cycling Stats: 1486.95 miles; 117 hours, 36 minutes

As expected, cycling peaked in June - August during tri season and then tapered as I trained for the marathon and made running the priority. Now that we have a bike trainer, I hope to start riding more and re-building my base in time for tri season.




Swimming Stats: 14.66 miles; 15 hours, 36 minutes

This is my weakest sport, and it shows. The chart is so pathetic that I'm not even posting it. I haven't swam since September, and probably won't again until March. I'll probably have to start from scratch somewhat with endurance, improve my technique, and re-acclimate myself to not fearing the lake.

Summary of Accomplishments in 2009
Races Completed in 2009
  1. 2009.12.12: Reindeer Run 5K - 39:50 (clock)
  2. 2009.12.05: OUC Half Marathon - 2:39:36 (chip)
  3. 2009.11.26: Turkey Trot 5K - 35:13 (watch)
  4. 2009.11.15: Horrible Hundred (35) - 2:38 (watch)
  5. 2009.10.18: U Can Finish 5 Miler - 1:01:33 (chip)
  6. 2009.09.26: Miracle Miles 15K - 1:49:50 (chip)
  7. 2009.09.12: OUC Downtown Orlando Tri Relay - 1:47:43 (chip)
  8. 2009.09.06: Trek Women's Sprint Tri - 2:13:40 (chip)
  9. 2009.08.15: Central Florida Sprint Tri #3 - 1:29:01 (chip)
  10. 2009.08.08: Faces of Courage Reverse Triathlon - 1:33:12 (chip)
  11. 2009.07.18: Lake Louisa Sprint Tri - 55:44 (clock)
  12. 2009.06.28: Baldwin Park Duathlon - 1:56:57 (chip)
  13. 2009.05.17: Jim Payne 5K - 37:14 (chip)
  14. 2009.04.25: Run for the Trees 5K - 33:12 (chip)
  15. 2009.04.16: Corporate 5K - 34:45 (watch)
  16. 2009.04.04: Windermere Run Among the Lakes 5K - 34:28 (watch)
  17. 2009.03.07: Disney Royal Family 5K
  18. 2009.02.08: Melbourne Beaches & Music 1/2 Marathon - 2:42:11 (chip)
  19. 2009.01.24: Seasons 5.2K - 36:02 (chip)
This post is already long enough, so I'll post my goals for 2010 in a separate post.

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