Wednesday, January 6, 2010

2010 Goals and Preliminary Race Schedule

I can already feel that 2010 is going to be a great year. I have very lofty goals, yet I think they are attainable. After reviewing my data from 2009, here's what I've come up with to continue to challenge myself and keep things fun and interesting :)

2009 Goals Update

  1. sub-30 5K - No - PR = 33:12
  2. sub-70 10K - didn't run any 10Ks
  3. sub- 2:35 Half Marathon - No
  4. first Sprint Duathlon - YES!
  5. first Marathon - training now for Feb 2010
  6. (maybe) first Sprint Triathlon - YES!

2010 Goals

  1. Complete at least 30 items from my 101 things in 1001 days list
  2. Complete my first marathon!
  3. Complete my first olympic triathlon
  4. Complete the Tri 2010 dailymile challenge - run/bike/swin at least a total of 2010 miles in tri proportions: swim 60, bike 1568, run/walk 382
  5. Do a long run of at least 6-10 miles each week during triathlon season (will increase starting in June when I begin training for my 2nd marathon -- WHAT?) This should give me a minimum of 12 - 18 miles per week.
  6. Run/walk 700 miles (58/month; 14/week)
  7. Bike 1750 miles (146/month; 34/week)
  8. Swim 1 mile non-stop
  9. Exercise 365 hours - this includes all sports and cross training (1 hour/day)
  10. Run a 5K in under 30 minutes or at least a new PR
  11. Run a 10K without walking
  12. Run a 1/2 marathon in under 2:35 or at least at a new PR
  13. Maintain my weight at under 125 lbs

Tentative 2010 Racing Schedule
(this is very tentative and will change, especially the triathlons or anything after May. Items in bold are confirmed.)
So that's my plan for now. I'll adjust it as the year goes on and racing calendars are finalized at the various sites. If you have a suggestions for a not-to-be-missed race, or goal I overlooked, post it in the comments.

2 comments:

天那 said...
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方便 said...
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