Tuesday, July 15, 2008

Fitness Update: -23 lbs in 165 days (5.5 mo)

I totally forgot to update last week, but I am still here and have great news! I finally reached my goal and weighed 129 lbs this morning.

Full Stats:
  • Heaviest Weight: 164 (12/5/06)
  • Starting Weight: 152 (1/29/08)
  • Current Weight: 129
  • Total Loss: -23 in 165 days (5.5 mo)
  • Total % Loss: 15.13% of body weight
  • BMI: 23.6
  • Current Goal: 130 -- EXCEEDED!!
  • New Goal: 125 
  • Lbs to go: 4
I think I stayed between 131-133 for about a month. Let's hope it sticks this time and reaching 125 won't take as long.

I had a (benign) cyst removed from my shoulder blade yesterday, so I won't be able to run or bike until the sutures come out in 2 weeks. This means the blog may be a bit quiet till then and I need to be extra diligent about my eating so I don't gain weight while I am less active. I hope to at least do some walking. Once I can run again, I am official starting to train for Disney's Race for the Taste 10k in October.

In the healthy eating department, I've managed to meet these weekly goals for a few weeks now and I think they are becoming a habit:
  • Fruit Servings: 14 (2/day)
  • Veggies Servings: 21 (3/day)
  • Home Cooked Meals: 80% of main 3 meals/day (17/21)
  • Meatless/Seafood Meals: 75% of main 3 meals/day (16/21)
  • Water: 450 oz (~64/day)

2 comments:

Journo June aka MamaBear said...

Wow, you are doing GREAT! Sending prayers for quick recovery on the cyst removal.

Anonymous said...

Congrats on reaching your goal! Take care of that shoulder!

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