All that being said, I feel really good about my food choices this week. I had a bit of a slip on Saturday, but I've already shed those extra pounds and I am back on track. This week, I've really been focusing on following my pyramid plan
(customized for my lack of physical activity) in order to eat a more balanced diet throughout the day and maintain my weight while I can't work out. It calls for less fruits/veggies than I've been eating, because I had forgotten to adjust it for my current weight. It will go up a bit next week when I use an adjusted plan for the added activity of running and biking again.I am still not counting calories and I not stressing too much if I don't meet each category exactly, but this serves as a nice guide to force me to vary my food, and limit my meat intake. When I get hungry, before I reach for a snack I take a look at my handy pyramid chart
(yes, I made this because I am that anal =P) and reach for foods from the food groups where I am lacking the most for that day. This has helped me get more dairy (calcium) and grains. I feel really good about my choices these past 2 days and hope I can keep that up and ride easy street to 125 lbs :)Request (semi unrelated)
Ever since I started to focus on my health/running, my photography has taken a backseat. While I am still doing the 365days self-portrait project
, my motivation and creativity are waning. I am kinda sad that I've missed 4 days so far, but I am not calling this a failure yet as that is truly representative of life; and that is what this project means to me: a representation of one year in my life.Anyway, I come to you for help and inspiration. Post any ideas you have for theme weeks or even a single photo. What would you like to see a picture of? Remember, I need to be in it if only in part. If it's related to this blog/heatlth/fitness all the better, but it doesn't have to be. I'll try to take and incorporate all your suggestions in the coming days, and post the pictures here as well.
